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Example Curriculum
Simple Solutions to a Healthy Lifestyle
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days
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Relationship with Food
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days
days
after you enroll
- I like crab cakes. How can this help me? (8:05)
- I crave a muffin every morning (13:48)
- Jesus cooks the perfect meal (15:57)
- It needs a little salt! (16:45)
- It's good to be king. Is it really? (12:44)
- How to order healthy at restaurants (37:12)
- Learn to say no over and over. Is it all about will power? (15:15)
- Nutritional Fudge (12:19)
- The Flavor Wheel! (8:53)
- Food cost realities (10:29)
- How to pick produce- Fruits (29:49)
- How to pick produce- Veggies (29:58)
- Your new best friend! (6:52)
The Healthy Mindset
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days
days
after you enroll
- The kitchen sink is overflowing! (6:40)
- Are you an emotional eater? (18:20)
- The dictatorship (16:07)
- What is your FPA? (22:56)
- Who's your family? (10:54)
- Identifying possible pitfalls. A proactive approach (21:08)
- Garbanzo Crunch (4:00)
- Building a better airport (23:48)
- Impostor Syndrome (21:14)
- The anger scale (22:28)
- The stock market diet (14:11)
Guest speaker interviews
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days
days
after you enroll
- Mis en Place and Mindfulness with Curtis Eaton (26:25)
- All about Nightshades with Dr. Csilla Veress (16:53)
- The importance of sleep with Dr. Shelby Harris (25:24)
- The Wizard Sandwich with Heidi Crockett (28:24)
- Melting Shame with Heidi Crockett (41:15)
- How to build a support system with Kathy Taylor (41:29)
- 6D Living program with Sia Hurst (33:03)
- Immune Health with Dr. Csilla Veress (18:31)
- Skin care from the inside out with Dr. Jessica Krant (44:53)
- Calorie Density with Chef AJ (26:48)
- The B+ diet with Judi Finneran (40:36)
Course Ending
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days
days
after you enroll