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Solutions to a Healthy Lifestyle
Simple Solutions to a Healthy Lifestyle
Course Intro (1:15)
Relationship with Food
I like crab cakes. How can this help me? (8:05)
I crave a muffin every morning (13:48)
Jesus cooks the perfect meal (15:57)
It needs a little salt! (16:45)
It's good to be king. Is it really? (12:44)
How to order healthy at restaurants (37:12)
Learn to say no over and over. Is it all about will power? (15:15)
Nutritional Fudge (12:19)
The Flavor Wheel! (8:53)
Food cost realities (10:29)
How to pick produce- Fruits (29:49)
How to pick produce- Veggies (29:58)
Your new best friend! (6:52)
The Healthy Mindset
The kitchen sink is overflowing! (6:40)
Are you an emotional eater? (18:20)
The dictatorship (16:07)
What is your FPA? (22:56)
Who's your family? (10:54)
Identifying possible pitfalls. A proactive approach (21:08)
Garbanzo Crunch (4:00)
Building a better airport (23:48)
Impostor Syndrome (21:14)
The anger scale (22:28)
The stock market diet (14:11)
Guest speaker interviews
Mis en Place and Mindfulness with Curtis Eaton (26:25)
All about Nightshades with Dr. Csilla Veress (16:53)
The importance of sleep with Dr. Shelby Harris (25:24)
The Wizard Sandwich with Heidi Crockett (28:24)
Melting Shame with Heidi Crockett (41:15)
How to build a support system with Kathy Taylor (41:29)
6D Living program with Sia Hurst (33:03)
Immune Health with Dr. Csilla Veress (18:31)
Skin care from the inside out with Dr. Jessica Krant (44:53)
Calorie Density with Chef AJ (26:48)
The B+ diet with Judi Finneran (40:36)
Course Ending
A Big Thank You! (1:01)
Identifying possible pitfalls. A proactive approach
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