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Advanced Techniques to Plant Based Cooking
Welcome
An Introduction with Ramses Bravo (7:19)
Mental Approach in the Kitchen
Mental Approach in the Kitchen (5:05)
Random Ingredients (6:07)
Getting younger kids to eat plant based (4:44)
Getting Teenagers to Eat Plant-Based (6:06)
Prep Day (4:52)
Welcome letter
Lentils
Introduction to Lentils (3:10)
Beluga Lentils (10:40)
Ivory Lentils (8:03)
Yellow Curry Lentils (11:33)
Smoky Red Lentils (7:48)
Lentil Recipes
Garbanzos
Introduction to Garbanzos (1:51)
Tu-No Salad by Cathy Fisher (6:12)
Garbanzo and Yam Chow Chow (8:18)
Sweet and Spicy Hummus (5:51)
Pineapple Macadamia Hummus (5:32)
Orange and Sun-dried Tomato Hummus (5:06)
Garbanzo Recipes
Cooking Methods Part 2
Introduction to Cooking Methods Part 2 (1:06)
Roasting- Chimichurri Vegetables (7:18)
Baking- Plantain Fajitas (7:48)
Pan Roasting- Lemon-Coriander Balls (6:10)
Grilling- Plums and Baby Arugula Salad (8:01)
Hearts of Palm and Asparagus Salad (11:29)
Cooking Methods Recipes
Soups
Introduction to Soups (2:47)
Cream of Corn (7:03)
Cream of Spinach (7:16)
Heirloom Tomato Broth (8:28)
Apricot Saffron Soup (15:44)
Soup Recipes
Grains
Introduction to Grains (1:16)
Buckwheat Tabbouleh (7:05)
Wild Rice and Spinach Salad (6:18)
Cilantro Buttered Corn (7:34)
Grain Recipes
Cooking and Cooling Starches
Introduction to Cooking and Cooling Starches (2:55)
Oatmeal French Toast (20:16)
Roasted Garlic Polenta (9:21)
Mushroom Risotto (16:10)
Boulangère Potatoes (12:31)
Cooking and Cooling Starch Recipes
Potatoes and Sweet Potatoes
Introduction to Potatoes and Sweet Potatoes (2:02)
Roasted Potato and Kale Salad (10:13)
Roasted Garlic Mashed Potatoes (13:15)
Yam Fries (7:14)
Herbed Potatoes (6:10)
Potato Recipes
Burgers and Cakes
Introduction to Burgers and Cakes (1:34)
Potato-Corn Cakes (14:24)
Black Burgers (11:01)
White Bean and Sweet Potato Cakes (16:04)
Burgers and Cakes Recipes
Entrees
Introduction to Entrees (1:23)
Enchiladas (16:09)
Red Lentil Loaf (23:59)
Tempeh Skewers (12:11)
Veggie Pot Pie (10:48)
Entree Recipes
One-Pot Meals
Introduction to One-Pot Meals (2:52)
Pasta/Corn Soup (10:30)
Rice/Potato Soup (10:11)
Chef AJ's Black Bean Mushroom Chili (32:04)
One-Pot Meal Recipes
The Bridge Diet
Introduction to The Bridge Diet (2:28)
Creamed Spinach and Garlic Mashed Potatoes (9:38)
Citrus Tahini Dressing (9:30)
Basil-Mushroom Lasagna (25:18)
Bridge Diet Recipes
How to pick your produce!
How to pick fruits (29:59)
How to pick vegetables (30:09)
Bonus Material
Vanilla Ice Cream (7:59)
Salt Free Pickles (8:36)
Salt Free Sauerkraut (7:57)
Interview with Chef Bravo (44:35)
Bonus Recipes
Conclusion, sort of...
Thank you! (2:04)
One last surprise for you...
Introduction to Cooking and Cooling Starches
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